What makes FST™ different?

It is pain-free! Stretching should NEVER hurt!

You receive a personal evaluation, which is essential to reach your goals.

Each session is customized for your needs.

What is FST™ good for?

Provides an improved quality of life.

It is very effective in reducing pain from a lack of mobility and flexibility.

You will have a faster recovery from fitness and athletic activities.

What are the techniques that make FST™ different?

The practitioner uses traction which produces faster and greater gains in flexibility and mobility.

There is a flow, this method moves your body like nothing else.

FST™ works the neuromyofascia, making it the most comprehensive way to achieve optimal function to your neural, muscular, and fascia systems.

Is FST™ based on scientific research?

YES! Research of FST first completed in 1997 with founder Ann Frederick at Arizona State University.

In 2017, research at the University of Arizona Medical School on the effects of FST on chronic non-specific low back pain showed significantly improved outcomes.

FST™ is supported by extensive evidence-based studies found at www.FasciaResearchSociety.org.

THE VIGOR METHOD PODCAST

The process of physical strength and good healthBe sound in MIND, BODY, AND SPIRIT

The process of physical strength and good health
Be sound in MIND, BODY, AND SPIRIT