• MALE BODY TRANSFORMATION

    Build a Strong, Healthy Physique

  • TAKE YOUR PHYSIQUE TO THE NEXT LEVEL

    Discover how to achieve your dream body while maintaining a busy lifestyle with our exclusive online coaching program

    My custom program will allow you to fit my fat burning workouts into your busy and hectic schedule on your own time.

     

    I get it, you are busy putting in time and energy into your work and family and feel like it’s never the right time to work out. With my online coaching, you can stop planning your day around your gym’s schedule and have a trainer 24/7 right in your pocket.

     

    • Get the athletic body you once had back for good
    • Experience explosive muscle growth you can see
    • Custom workouts tailored to your goals right on your mobile phone
    • Healthy and delicious meal plans to optimize the results of each workout
    • Increase your energy levels, strength, and endurance
    • Gain more self-confidence and feel like you did in your prime
    • Get sustainable long term results for a lifetime
  • BENEFITS OF ONLINE COACHING

    Traditional Personal Training vs. Online Health and Fitness Coaching

    COMPONENTS OF TRAINING

    FACE TO FACE

     

    TRAINER: Limited to location

     

    CONVENIENCE: Limited to availability

     

    AFFORDABILITY: Higher rates due to business

     

    ACCOUNTABILITY: Face to face

     

    EXERCISES: Demonstrated face to face

     

    NUTRITION: Maybe

     

    TRACKING: Maybe

     

    MOTIVATION: Trainer there to push you

     

    TECHNICAL KNOWLEDGE: Not required

     

    COMMUNITY: Small and local

     

    IDEAL FOR:

    Ideal for anyone who prefers the face to face interaction exercise demonstrations, motivation and the accountability of having an appointment with a trainer.

     

    COMPONENTS OF TRAINING

    ONLINE

     

    TRAINER: Choose any trainer in the world

     

    CONVENIENCE: Train anytime, anywhere

     

    AFFORDABILITY: Better value for money

     

    ACCOUNTABILITY: Online, email & Messenger

     

    EXERCISES: Demonstrated via video

     

    NUTRITION: Yes

     

    TRACKING: Progress tracked via APP software

     

    MOTIVATION: Self-motivated

     

    TECHNICAL KNOWLEDGE: Basic app use skills

     

    COMMUNITY: Large and Global

     

    IDEAL FOR:

    Ideal for those who are more self-motivated, have some experience exercising and just need the flexibility and expertise of an experienced, qualified personal trainer.

  • How It Works

    What You'll Get

    1

    Results Oriented Workouts

    Your customized workouts including how to video tutorials will be specifically formulated to reach your goals so you can see results in no time. These dynamic workouts will challenge your body in new ways to create lasting results.

    2

    Accountability and Motivation

    I will be with you every step of the way of your fitness journey. With my weekly motivational follow ups and in app-messenger feature, I am always just a message away from answering any questions.

    3

    Nutrition Coaching

    The easiest way to ruin a great workout is poor nutrition. With my meal plans, you will learn lifelong knowledge about what to eat to keep your body fat percentage low and muscle mass high.

  • START TRAINING TODAY!

    BASIC PACKAGE

    This is for the individual who is successful with just a training program and macronutrient meal plan. They don't need accountability from a coach. They just want to know what to do and how to do it to get results.

    TYPE OF SUPPORT YOU'LL RECEIVE:

    • Mobile Fitness App

    • Customized Workout Program

    • ​Monthly Assessments for Progression

    • Results and Measurement Tracking

    • Video Demos of Exercises

    • Private Facebook Group Access

    • Customized Nutrition Plan

    • Food Journal via Fitness App

    • Food Adherence Chart (What to eat)

    • Grocery List *

    • Healthy Recipes *

    • Supplement Guidance *

    • Nutrition Coaching*

    • Unlimited Coach Messaging Support *

    • Bi-Weekly Zoom Group Coaching calls for accountability and Guidance *

    • Weekly 1 /1 Coaching Call via Skype/Facetime *

    *not included

    PREMIUM PACKAGE

    This is for the individual who desires to have more focus on their nutrition habits. This individual is looking to gain muscle or burn fat and has plateaued because of a lack of nutrition knowledge.

     

    TYPE OF SUPPORT YOU'LL RECEIVE:

    • Mobile Fitness App

    • Customized Workout Program

    • ​Monthly Assessments for Progression

    • Results and Measurement Tracking

    • Video Demos of Exercises

    • Private Facebook Group Access

    • Customized Nutrition Plan

    • Food Journal Via Fitness App

    • Food Adherence Chart (What to eat)

    • Grocery List

    • Healthy Recipes

    • Supplement Guidance

    • Nutrition Coaching

    • Unlimited Coach Messaging Support *

    • Bi-Weekly Zoom Group Coaching calls for accountability and Guidance *

    • Weekly 1 /1 Coaching Call via Skype/Facetime *

    *not included

    ELITE PACKAGE

    Perfect for someone looking for a total life transformation, Physique or Bikini Competition. This is for the individual who desires a more hands-on coaching approach.

     

    TYPE OF SUPPORT YOU'LL RECEIVE:

    • Mobile Fitness App

    • Customized Workout Program

    • ​Monthly Assessments for Progression

    • Results and Measurement Tracking

    • Video Demos of Exercises

    • Private Facebook Group Access

    • Customized Nutrition Plan

    • Food Journal Via Fitness App

    • Food Adherence Chart (What to eat)

    • Grocery List

    • Healthy Recipes

    • Supplement Guidance

    • Lifestyle Habit Coaching and Nutrition Coaching

    • Unlimited Coach Messaging Support

    • Bi-Weekly Zoom Group Coaching calls for accountability and Guidance

    • Weekly 1/1 Coaching Call via Skype/Facetime

    FULL SUPPORT

    All monthly programs (Basic, Premium, Elite) are month to month and may be canceled anytime with a 14-day notice prior to the next billing cycle.

    (No Long-term contracts)

  • READY TO GET STARTED?

     

    GET A FREE STRATEGY CALL.

    Book a free 10-minute phone or Zoom call with Michael to discuss your health, fitness and physique problems.

     

    • Discuss fitness goals
    • Set up a plan
    • Find out if we're a good fit

     

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