Build a Strong, Healthy Physique
TAKE YOUR PHYSIQUE TO THE NEXT LEVEL
My custom program will allow you to fit my fat burning workouts into your busy and hectic schedule on your own time.
I get it, you are busy putting in time and energy into your work and family and feel like it’s never the right time to work out. With my online coaching, you can stop planning your day around your gym’s schedule and have a trainer 24/7 right in your pocket.
BENEFITS OF ONLINE COACHING
Traditional Personal Training vs. Online Health and Fitness Coaching
COMPONENTS OF TRAINING
FACE TO FACE
TRAINER: Limited to location
CONVENIENCE: Limited to availability
AFFORDABILITY: Higher rates due to business
ACCOUNTABILITY: Face to face
EXERCISES: Demonstrated face to face
NUTRITION: Maybe
TRACKING: Maybe
MOTIVATION: Trainer there to push you
TECHNICAL KNOWLEDGE: Not required
COMMUNITY: Small and local
IDEAL FOR:
Ideal for anyone who prefers the face to face interaction exercise demonstrations, motivation and the accountability of having an appointment with a trainer.
COMPONENTS OF TRAINING
ONLINE
TRAINER: Choose any trainer in the world
CONVENIENCE: Train anytime, anywhere
AFFORDABILITY: Better value for money
ACCOUNTABILITY: Online, email & Messenger
EXERCISES: Demonstrated via video
NUTRITION: Yes
TRACKING: Progress tracked via APP software
MOTIVATION: Self-motivated
TECHNICAL KNOWLEDGE: Basic app use skills
COMMUNITY: Large and Global
IDEAL FOR:
Ideal for those who are more self-motivated, have some experience exercising and just need the flexibility and expertise of an experienced, qualified personal trainer.
Results Oriented Workouts
Your customized workouts including how to video tutorials will be specifically formulated to reach your goals so you can see results in no time. These dynamic workouts will challenge your body in new ways to create lasting results.
Accountability and Motivation
I will be with you every step of the way of your fitness journey. With my weekly motivational follow ups and in app-messenger feature, I am always just a message away from answering any questions.
Nutrition Coaching
The easiest way to ruin a great workout is poor nutrition. With my meal plans, you will learn lifelong knowledge about what to eat to keep your body fat percentage low and muscle mass high.
START TRAINING TODAY!
BASIC PACKAGE
This is for the individual who is successful with just a training program and macronutrient meal plan. They don't need accountability from a coach. They just want to know what to do and how to do it to get results.
TYPE OF SUPPORT YOU'LL RECEIVE:
Mobile Fitness App
Customized Workout Program
Monthly Assessments for Progression
Results and Measurement Tracking
Video Demos of Exercises
Private Facebook Group Access
Customized Nutrition Plan
Food Journal via Fitness App
Food Adherence Chart (What to eat)
Grocery List *
Healthy Recipes *
Supplement Guidance *
Nutrition Coaching*
Unlimited Coach Messaging Support *
Bi-Weekly Zoom Group Coaching calls for accountability and Guidance *
Weekly 1 /1 Coaching Call via Skype/Facetime *
*NOT INCLUDED
PREMIUM PACKAGE
This is for the individual who desires to have more focus on their nutrition habits. This individual is looking to gain muscle or burn fat and has plateaued because of a lack of nutrition knowledge.
TYPE OF SUPPORT YOU'LL RECEIVE:
Mobile Fitness App
Customized Workout Program
Monthly Assessments for Progression
Results and Measurement Tracking
Video Demos of Exercises
Private Facebook Group Access
Customized Nutrition Plan
Food Journal Via Fitness App
Food Adherence Chart (What to eat)
Grocery List
Healthy Recipes
Supplement Guidance
Nutrition Coaching
Unlimited Coach Messaging Support *
Bi-Weekly Zoom Group Coaching calls for accountability and Guidance *
Weekly 1 /1 Coaching Call via Skype/Facetime *
*NOT INCLUDED
ELITE PACKAGE
Perfect for someone looking for a total life transformation, Physique or Bikini Competition. This is for the individual who desires a more hands-on coaching approach.
TYPE OF SUPPORT YOU'LL RECEIVE:
Mobile Fitness App
Customized Workout Program
Monthly Assessments for Progression
Results and Measurement Tracking
Video Demos of Exercises
Private Facebook Group Access
Customized Nutrition Plan
Food Journal Via Fitness App
Food Adherence Chart (What to eat)
Grocery List
Healthy Recipes
Supplement Guidance
Lifestyle Habit Coaching and Nutrition Coaching
Unlimited Coach Messaging Support
Bi-Weekly Zoom Group Coaching calls for accountability and Guidance
Weekly 1/1 Coaching Call via Skype/Facetime
FULL SUPPORT
All monthly programs (Basic, Premium, Elite) are month to month and may be canceled anytime with a 14-day notice prior to the next billing cycle.
(No Long-term contracts)
READY TO GET STARTED?
GET A FREE STRATEGY CALL.
Book a free 10-minute phone or Zoom call with Michael to discuss your health, fitness and physique problems.
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