• VIGOR METHOD

    The process of physical strength and good health.

  • ABOUT ME

    VIGOR [vig-er ] noun
    • active strength or force.
    • healthy physical or mental energy or power; vitality.
    • energetic activity; energy; intensity: The economic recovery has given the country a new vigor.
    • the force of healthy growth in any living matter or organism.
    • active or effective force, especially legal validity.

    Michael Perez-Arce

    Fascial Stretch Practitioner

    Massage Bodyworker, LMT

    Corrective Exercise Specialist

    Exercise and Sports Nutrition Coach

     

    My process of physical strength and good health.

    MY STORY

    Piedmont Track and Field Invitational 2006

    1st Place

    Coastal Mountain Conference Championship Ukiah CA, 2006

    1st Place

    U.S. Army Europe USO Germany 2011

    Soldier of the year award

    Sin City Showdown Las Vegas 2017

    3rd Place

    I’ve been active most of my life. I competed in numerous sports while growing up. I am a former collegiate Track and Field athlete, military police officer, and U.S. Army Combat Veteran.

     

    After my time in the Army, I felt lost. I had no clue what to do next and became complacent with my nutrition and training causing me to put on an extra 15 pounds. For months I struggled to lose the weight I gained motivated me to get serious and enter in my very first Body Building competition. I was motivated and dedicated 15 weeks of strict regimented diet and exercise.

     

    Multiple injuries from my military service were keeping me from achieving peak performance in the gym. I made the mistake of just working around them in angles that didn't hurt as much, not knowing the long term effects of ignoring them. With the knowledge I gained with my education I was able to address and correct my injuries and take full control of my overall strength and health.

    It was these trials that brought me to where I am now. Struggling with depression, anxiety, and hypervigilance, injuries, and weight gain, I was motivated to seek knowledge. I had sought out help from so-called professionals however none of them could figure out the route of my problems and injuries, they only wanted to prescribe me pills and pain management strategies.

     

    Due to failure getting the help I desired I began reading books about personal development, psychology and depression, nutrition, and health physiology. It was then that I realized my calling to be a lifestyle coach, guiding individuals along their path to physical strength and good health.

     

    I began pursuing my education in hopes of understanding human anatomy and physiology, injury rehabilitation and prevention. My intent of learning was so that I could understand how to identify my problem, and solve it by implementing a solution through lifestyle, something not many professionals offer.

     

    Thanks to my education I understood what was happening in my body. I knew how to manage my injuries and that my body required nourishing foods and supplementation with proper movement that would provide the necessary nutrients and recovery for regenerating and repairing tissue.

     

    We no longer live in the information age, I believe now is the time to not just know, but to know-how.

     

    Its time to know what our problem is, how to solve that problem, and lifestyle strategies to implement the solution for permanent change.

    HOW I CAN HELP YOU

    My aim is to help other veterans, weekend warriors, and retired athletes manage chronic injuries, regain strength, increase confidence, and improve their overall well-being so they can perform optimally.

     

    The knowledge I’ve gained from personal experience and my education has equipped me to provide this support. My strategy includes a physical assessment and Nutrition analysis, Lifetsyle Coaching using the Precision Nutrition Method, Downregulating the nervous system using Fascial Stretch Therapy™, Myofascial Release Therapy to inhibit tight, overactive muscles, Coaching, Corrective Exercise to strengthened overused, weak muscles to bring balance back into posture and movement. I use personal training, once an individual has mastered their foundations, to develop optimal mechanical performance in pursuit of achieving their goals in life pain-free!

     

    I want to help as many clients as I can get the results they want.

     

    It will require drive and dedication, but if you are willing to put in the work in your journey of health you will notice results that include

    • Injury Rehabilitation
    • Injury Prevention 
    • Muscle Growth
    • Weightloss
    • Greater strength and endurance
    • Increased Mobility and Flexibility
    • Increased energy
    • More self-confidence
    • Live pain-free 
    • Better Sleep
    • Faster Recovery
    • AND MUCH MORE!

     

    If you are ready to take back your health by working with a knowledgeable and experienced professional, book your free strategy call right now and find out what your goals are and what direction to take in order to achieve them.

     

     

    Michael,

     

    Vigorous!

     

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