• VIGOR METHOD

  • VIGOR [vig-er ] noun

    • Active strength or force.
    • Healthy physical or mental energy or power; vitality.
    • Energetic activity; energy; intensity.
    • The force of healthy growth in any living matter or organism.
    • Active or effective force, especially legal validity.
    • Physical strength and good health.

  • ACHIEVE PHYSICAL STRENGTH AND GOOD HEALTH

     

    The vigor method is a process that allows any individual a path to physical strength and good health through bodywork and corrective fascial stretching. My focus is on helping stressed individuals and those with injuries who can’t exercise without pain. Massage bodywork combined with Fascial Stretch Therapy (FST™) is great pair of modalities I use for calming down the nervous system, increasing joint mobility, reducing muscular pain due to strenuous exercise, and bring balance back into a stressed and overworked body.

     

    As a licensed massage therapist and fascial stretch practitioner, my focus of work is an orthopedic massage approach with an emphasis on the structural myofascial tissues. Once the overactive muscular has been inhibited with bodywork, it is then stretched, and corrective integration techniques are implemented to repattern and reprogram the neuromyofascia connections to prevent future dysfunctions.

     

    I educate individuals on the main factors that cause postural imbalance by identifying the problem using integrated assessments, solve the problem through manual therapy, FST™, and corrective exercise strategies as well as implement solutions for long term change with exercise technique and optimal mechanical positioning.

     

    My mission is to provide individuals with a path to physical strength and good health. I believe that if you can move more you can do more. The vigor method is a process of physical strength and good health that provides you the functional freedom to do what life pleasures you desire.

     

     

  • THE PROCESS OF PHYSICAL STRENGTH AND GOOD HEALTH

    THE BODY YOU DESERVE FUNCTIONS OPTIMALLY AND PERFORMS PAIN FREE

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